What is a Holistic empowerment coach?
Holistic means balancing mind, body, emotion and spirit to live a healthy, happy life. Empowerment means the journey of becoming confident and strong in who you are, therefore taking back control of your goals, hopes and dreams.
Working with a Holistic Empowerment Coach is like having your very own support system by your side while you navigate this exciting new path to a balanced, confident and empowered life.
As your coach, I am fully committed in helping to guide you to find YOUR own answers and inner balance. You already have what you need, however you desire guidance, support and accountability to allow it to shine through.
I am here to offer you a safe, non-judgmental space to move through this part of your beautiful, exciting journey.
I am ready to ask you challenging, yet rewarding, questions, educate you about holistic lifestyle changes and explore exercises that will help you to move from a place of doubt and confusion to a positive, hopeful, clear and empowering mindset.
I am here to help you break free from:
Self-sabotaging limiting beliefs
Negative self-talk patterns
Expectations to be ‘perfect’
Emotional and physical blocks getting in the way of loving yourself and feeling confident
Imbalances in various areas of life
I will help guide you to:
♡ Learn how to cultivate awareness around the thought patterns you have about yourself and the world around you
♡ Explore what self-love means to YOU
♡ Discover your personal values
♡ Create self-love boundaries
♡ Discover and embrace your unique gifts and talents
♡ Create an aligned vision with all that you truly desire
♡ Journey through a variety of holistic modalities to cultivate self-compassion, confidence and self-empowerment!
♡ And more..
One 90 minute 1:1 session when you need extra support on a topic.
Unlimited support for the week following each session.
One month of diving deep into a variety of topics including self-love, confidence and empowerment.
Unlimited support and a wonderful option to start your journey.
Three months of deep, yet fun journey work to create a life of holistic empowerment. Covers a large variety of topics such as self-love and confidence to balance the inner self.
Unlimited support and the most recommended option for lasting change.
Ready to start your journey?
If you are ready to dive deep into self-discovery, cultivate self-love, gain confidence and live a life of empowerment then let’s connect. And let’s have some fun doing it!
Inspiration
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“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
-Brene Brown
